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• Cashews fullness in Antioxidants makes it beneficial for heart health. Cashews are rich in calcium and aid in strengthening bones.
• Vitamins and Mineral enriched nut, helps to keep your hair healthy and presence of copper in it helps in collagen formation that means it is a holy grail to your skin. From healthy heart, to gorgeous hair.cashews played the health game fair.
• Raisins in good levels contain copper which helps in production of red blood cells. Unhealthy sugary cravings will definitely make you stressed, but a handful of Raisins will work great for the systems of body that is messed.
• Almonds are the best source of Vitamin E, which means healthy hair and healthy skin is complimentary. Almonds have also proven to aid in weight loss, high in protein tends to reduce appetite.
• A fibre-rich diet is extremely essential for one’s health. Besides normalising bowel movements, such a diet can help in controlling blood sugar levels. Among the many fibre-rich foods, fruits are extremely beneficial. One of the heavyweights among such fruits is apricot, which is a rich source of vitamin A, C and potassium.
• LILA DRY FRUITS where taste means PERFECTION.